Sound Meditation Classes
When is the next class ? Friday, 21st August 2020 : 7pm to 8pm
Friday, 21st August 2020 : 8.30pm to 9.30pm
Where: Golden Egg Holistic, Glenfield, Portlaoise Eircode (R32PH0A)
What to bring? Please bring a pillow, yoga mat (or something comfy to lie on) and blanket
What happens at a Sound Meditation class? Lay on a comfortable mat with pillow and blanket. The goal of a Sound meditation class isn’t to listen and pay attention but rather to let the sound wash over you. The results are waves of peace, heightened awareness, and relaxation for the mind, body and spirit.
What do i need to bring with me? Please bring a yoga mat (or something comfortable to lie on, a pillow and a blanket) Please wear a mask also
Cost: €15 (8 people max per class to allow for social distancing )
What is Sound Healing/Sound Therapy ?
Sound is one of the most powerful and primal healing modalities. Most ancient cultures have used the magical power of sound to aid in healing for centuries. Sound healing had almost disappeared in the west until the 1930s when acoustic researchers discovered ultrasound and its medical properties.Sound , Energy and Emotion are all deeply connected and so Sound can benefit us not only on a physical level but also on an emotional and energetic level (Mind , Body and Soul). Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them.
How does it work?
Each organism and every object in the universe has its own unique resonant frequency. All of the 100 Trillion cells and organs in our body are vibrating at a frequency; through the use of Sound all of the cells in the body can be brought into alignment and balance for optimal health, homeostasis and harmony. In a typical sound healing session the practitioner may use singing bowls, tuning forks, gongs, solfeggio pipes, rattles, drums, etc
Each singing bowl, gong and Sound Healing Instrument has its own vibration frequency and can create a range of sounds and overtones to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
Healing processes are initiated through entraining our cells to synchronize with the perfect resonance of the bowls. Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, allowing the body to de-stress and our immune system to function effectively.
What are the benefits?
– Re balancing the physical, emotional and spiritual body
– Relief from stress and anxiety
– Regenerates the parasympathetic nervous system,
– Awakens higher states of consciousness
– Stimulates the circulatory and glandular systems
-Boosts the lymphatic system helping to move excess fluids in the body andgive the immune system a
– Improves sleep quality
– Increases vital energy flow, creativity, intuition and motivation.
– unblocks energy trapped in our cells.
“The human body is like an orchestra. Every cell in the body has its own resonant frequency. Sound vibration helps to bring the cells into harmony, alignment and balance for optimal health and well being.” – Ollie Plunkett